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Hey there, you can get it here http://smarturl.it/68wrnc update by Bargado, works as of 27 February 2018
Channel: Bargado
Published: 2018-02-27 10:36:18
Duration: 8M58S
Views: 1
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वायरल विडियो राजकीय माध्यमिक विद्यालय नारवा जोधपुर की घटना

वायरल विडियो राजकीय माध्यमिक विद्यालय नारवा जोधपुर की घटना

यह विडियो प्रधानाध्यापक के इशारे पर बना है। महिला शिक्षक समय पर शाला नही आती है, रोज़ रोज़ लेट आकर अपनी उपस्थिति के लिये रजिस्टर मॉग रही है। प्रधानाध्यापक जी रजिस्टर नहीं दे रहे और पूर्वनिर्धारित स्थान से एक कर्मचारी रिकार्ड कर रहा है। प्रधानाध्यापक जी संयमित भाषा का प्रयोग कर रहे है। महिला शिक्षक को रिकार्ड का मालुम नही है वो रोज़ की तरह बकवास कर रही है। राजस्थान में शिक्षा का स्तर इतना नीचे घिर गया की क़लम से लिखना भी मुश्किल हो गया। सरकार व शिक्षा अधिकारी इनके खिलाप कुछ भी नहीं कर सकते। एक तरफ़ सरकार इन अधिकारियों के हाथ पॉव बॉधकर काम करवा रही है। शिक्षा अधिकारियों के हाथ में इनका ट्रॉसफर करने कि शक्ति नहीं है, पावरलेस अधिकारी क्या करेंगे। हर शाला के मुखिया को अपने अधीन अध्यापको का कंन्ट्रोल की शक्ति देनी होगी। जहॉ भी महिला शिक्षक है वहॉ मुखिया महिला होनी चाहिये।
यह विडियो शोसियल मीडिया पर खूब वायरल हो रहा हैं पनावड़ा टीवी इस विडियो की सच्चाई की पुष्टि नही करता हैं

Channel: Panawara Tv
Published: 2017-07-27 11:13:31
Duration: 2M57S
Views: 11749831
Likes: 7946
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How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)

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Anterior pelvic tilt is by far one of the most common dysfunctions one can have. In this video, I’m going to show you how to reverse the effects of chronic sitting by addressing what muscles are causing anterior pelvic tilt and how to strengthen the areas that are weak. With a step by step attack plan, you are going to be able to fix this muscle and joint imbalance once and for all.

To start, it is important to define what anterior pelvic tilt really is. It is the resultant posture of tightness and weakness in certain muscle groups of the core and pelvis that causes your pelvis to tilt anteriorly and downward. This can be seen pretty easily from the side in somebody that has it. You will notice an exaggerated curvature in the lower back and possibly even a protruding stomach. The belly is not protruding because of it being overweight (although it might be) but rather because the muscles of the abs are not strong enough to counteract the downward pull of the pelvis.

Realizing that our bodies work in a cross pattern muscularly, you will quickly see that the two areas of tightness are the lower back on the posterior side and the hip flexors or iliopsoas on the anterior or front side. The muscles of the hip flexors can become easily shortened because of the fact that they are in this state for prolonged periods of time from sitting. Whether you sit at work all day or just spend a long time in front of the computer or even driving, your hip flexors will have a tendency to adaptively shorten.

This causes a resultant weakness in the muscles on the opposite side of the joint, the glutes and hamstrings. When this happens you actually get a worsening of the problem since you don’t have the muscular strength to counteract the anterior and downward pull of the pelvis by the hip flexors. As a compensation to the glutes being weak, the lower back attempts to kick in and help out. It provides extra extension not provided by the glutes and in doing so, compromises its strength and integrity.

When combined with the pull of the iliopsoas on the lumber vertebrae, you get an overly active and tight low back. This not only can cause pain but further exacerbates the problem. Along with this static positioning of the pelvis you get a disuse stretch weakness on the abdominals. In order to counteract this cascade of problems you need to stretch the hip flexors, strengthen the abs with exercises that don’t over activate the hip flexors, and strengthen the glutes and hamstrings.

One thing you do not want to do is stretch your hamstrings. While it is normal to instinctively try and stretch whatever muscles are tight, this would be a mistake here. The hamstring tightness is not causing the anterior pelvic tilt, it is a result of the anterior pelvic tilt. Stretching them will only make the problem worse.

A bad workout program will make this problem worse as well. If you want to avoid the breakdown that comes from following bad exercises or bad workouts then it’s time you follow a program created by a physical therapist trusted by today’s top professional athletes. You can get this in the ATHLEAN-X Training System available at http://athleanx.com

For more videos on how to fix muscular imbalances like the anterior pelvic tilt, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Channel: ATHLEAN-X™
Published: 2016-09-14 01:21:36
Duration: 7M16S
Views: 9140990
Likes: 195952
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Daily Routine of Successful People in Hindi | The Compound Effect | Motivational Video in Hindi

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No gimmicks. No Hyperbole. No Magic Bullet. The Compound Effect is based on the principle that decisions shape your destiny. Little, everyday decisions will either take you to the life you desire or to disaster by default. Darren Hardy, publisher of Success Magazine, presents The Compound Effect, a distillation of the fundamental principles that have guided the most phenomenal achievements in business, relationships and beyond. This easy-to-use, step-by-step operating system allows you to multiply your success, chart your progress and achieve any desire. If you’re serious about living an extraordinary life, use the power of The Compound Effect to create the success you want.

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Channel: SolutionFor LifeProblems
Published: 2017-01-01 09:10:40
Duration: 10M58S
Views: 2110349
Likes: 45526
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Latest Hollywood Dubbed Movie 2018 | Online Release | New Hollywood Hindi Dubbed Action Movie 2018

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Channel: Hollywood Dubbed Films 2018
Published: 2018-01-06 05:51:43
Duration: 1H48M22S
Views: 2962942
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